How much do you guys work out a week?
#1
How much do you guys work out a week?
Just wondering what you guys do a week working out since usually the bowhunters stay in slightly better shape. I try for an hour a day 5 days of the week.
#5
Fork Horn
Join Date: Jan 2008
Location: Kansas
Posts: 451
RE: How much do you guys work out a week?
to keep my arms steady i shoot regularly, keep working out 3-4 times a week running, also do workouts designed to target the arm muscles for shooting a bow. my max range is (6-8 inch groups at 70 yards) depending on how many rounds i have shot.
#7
RE: How much do you guys work out a week?
When I was a body builder I hit the weights 4 times a week, chest/tris...back/bi's...shoulders....legs each body part got one day. Now, I do not lift anything, have not done so for 2 yrs.. I used to jog 3 miles a day 5 days aweek too, not anymore... now im fat andlazy!!
#8
RE: How much do you guys work out a week?
Cardio6 days a week now. Every other day Light weights with high reps (Full Body workout) the first week then Rubber Band workout the 2nd week and alternate between the 2 every week.
I will do this for the next 6 weeks then will adjust, what that is not sure at this time.
I will do this for the next 6 weeks then will adjust, what that is not sure at this time.
#9
RE: How much do you guys work out a week?
I don't regularly work out. I work in new home construction. That is my work out.. and it beats me everyday.
And on weekends I walk miles looking for sheds.
And on weekends I walk miles looking for sheds.
#10
Giant Nontypical
Join Date: Dec 2006
Location: Heaven is my home, temporarily residing in WNY :)
Posts: 6,679
RE: How much do you guys work out a week?
I've been back at it after a long respite ...... Monday thruFriday - cardio and Monday, Wednesday, Friday - weights ...