How much do you guys work out a week?
01-15-2008, 07:52 PM
#21
Join Date: Jan 2008
Location: Illinois
Posts: 338
RE: How much do you guys work out a week?
Used to be 5-6 days a week when it was my lifestyle but family and work changed that. lol. 4 days a week. Cardio and weights but not for bowhunting. I work out just to be in shape for anything life throws at me.
01-15-2008, 07:53 PM
#22
Giant Nontypical
Join Date: Dec 2003
Location: Indiana (southern)
Posts: 6,146
RE: How much do you guys work out a week?
WAS doing three to four days a week on the weights until i damaged my shoulder doing something stupid [:@]find out the results tommorow. Was doing day 1. chest/triceps- day2. back/biceps- day 3. shoulders/abs- day 4 and 5 rest then start over with same body parts/different routine.
was running 3 miles in the summer now doing a little high intensity interval training HITT. for cardio. I got to get my shoulder back, i havent lifted in two weeks and its driving me crazy [&o]
was running 3 miles in the summer now doing a little high intensity interval training HITT. for cardio. I got to get my shoulder back, i havent lifted in two weeks and its driving me crazy [&o]
01-15-2008, 07:55 PM
#24
Giant Nontypical
Join Date: Sep 2007
Location: Central Minnesota
Posts: 9,445
RE: How much do you guys work out a week?
ORIGINAL: BowHuntingFool
After shooting the Longbow today at my Archery Shop I did some 12 once curls at the bar there and watched a 3d league shoot, one handed curls of course! I try to do this as much as possible, sometimes I work out too much and I feel the pain the next day!
My workout is done at work thru my Job! [:'(]
After shooting the Longbow today at my Archery Shop I did some 12 once curls at the bar there and watched a 3d league shoot, one handed curls of course! I try to do this as much as possible, sometimes I work out too much and I feel the pain the next day!
My workout is done at work thru my Job! [:'(]
I use to be big into working out, I loved it and I was fit! Them days are gone! My workout is chasing after my 6 month old daughter! She's already getting ready for the mountains to go chase some elk with her dad!
01-15-2008, 07:58 PM
#25
Giant Nontypical
Join Date: Feb 2003
Location: Wisconsin/Michigan
Posts: 9,679
RE: How much do you guys work out a week?
ORIGINAL: Schultzy
You beat me to it! 12 oz at a time! I use to be big into working out, I loved it and I was fit! Them days are gone! My workout is chasing after my 6 month old daughter! She's already getting ready for the mountains to go chase some elk with her dad!
You beat me to it! 12 oz at a time!
I use to be big into working out, I loved it and I was fit! Them days are gone! My workout is chasing after my 6 month old daughter! She's already getting ready for the mountains to go chase some elk with her dad!
01-15-2008, 07:59 PM
#26
Nontypical Buck
Join Date: Feb 2003
Location: Northern Idaho's Panhandle
Posts: 4,436
RE: How much do you guys work out a week?
Right now, I am hitting the hvy bag at least 2x a weekI shoot for 3x a week, anyway...10, 1 minute rounds as hard as I can go....cross training that with a dumbell weight training circuit in between each boxing rounds. Ibreak my dumbell circuit up into body parts..for example one day I will box and train my biceps and back... then the next day box and train my shoulders, triceps and chest... I cut, chop and stacka lot of firewood for core strength training. About 11-12 cord a winter..
Once I start shed hunting ....probably going out for the first time this weekend..I will get my legs/lungs back in even better shape. Shed hunting this country will do it to you.
at my age I am really trying to shed some fat.. and have been, I am the lightest I have been in some time and am shooting for my old h.s weight of 185 by Spring break.. April.. I've lost 16 lbs since Christmas day. I am at 198..today.
Once I start shed hunting ....probably going out for the first time this weekend..I will get my legs/lungs back in even better shape. Shed hunting this country will do it to you.
at my age I am really trying to shed some fat.. and have been, I am the lightest I have been in some time and am shooting for my old h.s weight of 185 by Spring break.. April.. I've lost 16 lbs since Christmas day. I am at 198..today.
01-15-2008, 08:37 PM
#29
Fork Horn
Join Date: Nov 2007
Location: Liberty Center, OH
Posts: 369
RE: How much do you guys work out a week?
I lift three times a week...usually splitting up Arms, Back, Legs....eating healthy as well keeps me in shape...nothing like a lean venison roast with carrots and potatoes...
01-15-2008, 09:15 PM
#30
Nontypical Buck
Join Date: May 2004
Location: Albany, NY
Posts: 4,679
RE: How much do you guys work out a week?
Not much these days. I've really gotta do something about that [:-]. I've gained about 30lbs since I moved away from PA 4 years ago. Back then I had a gym setup in my basement, and was doing 5 days of cardio a week and lifting 4 days on top of N02 (a hemodialator). Once I get some of the upcoming costs of the new house out of the way, I'd really like to invest in an eliptical machine and a good set of free weights and dumbells. I quit smoking almost 2.5 years ago (well after I stopped working out) and haven't really worked out since,I'd love to really push my new found lungs hard and see just how much more cardio I am good for since I quit smoking. As a nearly pack a day smoker 4 years ago, I was running 2 miles in well under 12 minutes.