RE: How much do you guys work out a week?
Not much these days. I've really gotta do something about that [:-]. I've gained about 30lbs since I moved away from PA 4 years ago. Back then I had a gym setup in my basement, and was doing 5 days of cardio a week and lifting 4 days on top of N02 (a hemodialator). Once I get some of the upcoming costs of the new house out of the way, I'd really like to invest in an eliptical machine and a good set of free weights and dumbells. I quit smoking almost 2.5 years ago (well after I stopped working out) and haven't really worked out since,I'd love to really push my new found lungs hard and see just how much more cardio I am good for since I quit smoking. As a nearly pack a day smoker 4 years ago, I was running 2 miles in well under 12 minutes.