Backtension explained
11-30-2005, 10:36 AM
#1
Giant Nontypical
Thread Starter
Join Date: Feb 2003
Location: Burleson TX USA
Posts: 6,455
Backtension explained
I seen this over on AT and decided that it could be of use to some here looking to try back tension.
I do believe the original author was George Ryals
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The word back tension is used often when describing shot execution. Many shooters are mystified with the notion of “back tension.” For some it is this mysterious feeling you get in your back when your shoulder blades are rotated, tucked, pulled, and squeezed into just the right contorted position that enables the elusive “perfect shot”. It often feels like it requires a medical degree and a body chart to locate ambiguous muscle groups that must be flexed and pinched at just the right interval while poking at your release trigger. Ultimately, it is a confusing distraction that takes our mind off aiming, and aiming is the most important task that must be completed without distraction to complete the perfect shot. Without perfect aim, perfect form alone will not produce perfect shooting.
“Back tension” can be simplified to a basic feel. We refer to it as dynamic tension. Dynamic Tension is set up at the beginning of the draw and it is continues through the release of the arrow. We feel that it is second only to aiming as the key fundamental part of shooting form that generates accuracy and consistency. The feel that you get with Dynamic tension is the constant rearward pressure against the bow while you aim.
What is Dynamic Tension?
Dynamic Tension is a simple technique. You need to feel a balance between the solid bow arm and the pulling pressure of the release hand. The feeling should be like stretching a band between your bow hand and your release hand. This stretch increases as you commit to the shot. Most pro shooters set up their dynamic tension when they raise the bow to the target. This stages the proper muscle groups. The muscles that you use to draw the bow are the very same muscles that you use to aim the bow, and the back muscles will give you the most stability. As you reach full draw you should pull the bow into the stops and continue to apply mild pressure as you align your peep with the scope and the dot with the X. Once everything is centered and anchored in the center of the target, you will then commit to the shot, slightly increase the tension against the bow, and begin relaxing the hand through the shot. (we will explain relaxing through the shot a little later)
Proper setup and use of this tension can help you shoot longer by relieving fatigue. It will make you a more stable shooter by relieving muscle tension in the arms and hands. Dynamic tension also reduces the amount of muscle groups involved in the shot. This will diminish muscle tremors that can cause sudden misses, quick shots, and general unsteadiness.
Activating the release by relaxing through the shot
Whether you are using a triggerless Stan or one of our models that are trigger activated, the technique is the same with only minor adjustments. The art of activating the release is pretty basic. Essentially what should happen is as you pull against the bow and build dynamic tension between you and the bow, you will allow your index and middle finger to yield or soften against your pulling pressure. If you are shooting a Triggerless Stan, that yield of pressure causes the release to rotate just enough to cause it to fire giving you a complete surprise release. If you are shooting a Thumb button or an Eagle release, (which triggers with the middle finger) you will start with a heavier than normal trigger tension. Wrap your thumb or finger over the trigger and apply a tiny amount of pressure to it. As you pull and allow your index finger to yield to the pressure, the tension transfers to the button or trigger. This slight transfer of pressure as you relax your hand through the shot will cause a nice smooth surprise release.
Ultimately you are striving for a surprise release. You do not want to be concerned when it is going to fire. A perfect shot would seem something like this:
You draw the bow and squeeze into the stops. You align the peep and scope and bring the target into view. You will give it a half a beat to begin its normal motion in the center of the target (depending on experience this will be a little wobbly or very steady. Practice and conditioning will improve your hold over time.) Your sight is as steady as it ever gets and you commit to the shot. Allow your Dynamic tension to build on your release fingers through pulling into the stops. The tip of your elbow is in perfect line with the dot in your scope and it is pulling straight away. To activate the shot your index finger softens on the release and allows the handle to pivot slightly (there is very little perceivable motion here, but you can feel it) and POOF! The shot is released. You hold the form for about 3 beats for follow through and you are ready to reset. You have just shot a perfect arrow.
If your release fires too fast, you can adjust it to make it a little slower. If you feel that you have to relax too much and there is too much motion in the release body, adjust the release according to each models instructions to tweak the shot speed.
Transferring the feel to your bow
As you get used to the feel of dynamic tension and you get used to yielding through the release to activate the shot, your exercise with the shooting loop will be important. It will help you memorize the feel and commit it to muscle memory. The more automatic these motions are before you go to the bow, the more consistent your shot sequence will be.
Now that you are practiced up and you have established the feel, you will need to transfer that feel to the bow. An easy way to accomplish that is to shoot at a very close range without a target. When shooting the blank bale, it is important that you do not aim at anything, and resist the temptation to aim at your previous arrow. The point of this exercise is to acquaint yourself with the feel of shooting with your new release without the extra distraction of aiming.
Remember, these exercises can be boring and it is tempting to skip forward and begin shooting as normal, but the more time you spent here developing a broad foundation through these exercises; the more accurate you will be in the long run. Spend enough time at this stage to get your shot execution as normal and comfortable as you can. Compare the feel to the shooting string to be sure that you have it down.
Incorporating the feel into your full shot routine
Now you have the feel down pat and it is as consistent as possible. The final step is to learn to aim and commit shot execution to muscle memory and allow it to happen naturally. For many shooters, sight movement and release problems are correlated, so learning to accept sight movement and continue with great shot execution is important. One of the best ways to accomplish this is to start off shooting targets at a very close range. Set up a target and shoot a few well aimed shots at 5 yards. Be mindful of the release and be sure that the feel and speed feels the same as it does with your string and the bow on the blank bale. Once you are comfortable with this, you can step back to ten yards. If you really want to get the full use of this exercise you can shoot full games on your favorite target to build confidence and get used to the feel of the automatic release while your sight moves in the center of the target. When you feel like you have it down and your shot execution feels great, you can step back to 15 yards and repeat. Slowly stepping back and gradually getting used to accepting sight movement will help your shot execution remain consistent. As you get better and become a stronger archer, your sight movement will bet smaller and smaller and your average will rise along with your improvements.
I do believe the original author was George Ryals
---------------------------------------------------------
The word back tension is used often when describing shot execution. Many shooters are mystified with the notion of “back tension.” For some it is this mysterious feeling you get in your back when your shoulder blades are rotated, tucked, pulled, and squeezed into just the right contorted position that enables the elusive “perfect shot”. It often feels like it requires a medical degree and a body chart to locate ambiguous muscle groups that must be flexed and pinched at just the right interval while poking at your release trigger. Ultimately, it is a confusing distraction that takes our mind off aiming, and aiming is the most important task that must be completed without distraction to complete the perfect shot. Without perfect aim, perfect form alone will not produce perfect shooting.
“Back tension” can be simplified to a basic feel. We refer to it as dynamic tension. Dynamic Tension is set up at the beginning of the draw and it is continues through the release of the arrow. We feel that it is second only to aiming as the key fundamental part of shooting form that generates accuracy and consistency. The feel that you get with Dynamic tension is the constant rearward pressure against the bow while you aim.
What is Dynamic Tension?
Dynamic Tension is a simple technique. You need to feel a balance between the solid bow arm and the pulling pressure of the release hand. The feeling should be like stretching a band between your bow hand and your release hand. This stretch increases as you commit to the shot. Most pro shooters set up their dynamic tension when they raise the bow to the target. This stages the proper muscle groups. The muscles that you use to draw the bow are the very same muscles that you use to aim the bow, and the back muscles will give you the most stability. As you reach full draw you should pull the bow into the stops and continue to apply mild pressure as you align your peep with the scope and the dot with the X. Once everything is centered and anchored in the center of the target, you will then commit to the shot, slightly increase the tension against the bow, and begin relaxing the hand through the shot. (we will explain relaxing through the shot a little later)
Proper setup and use of this tension can help you shoot longer by relieving fatigue. It will make you a more stable shooter by relieving muscle tension in the arms and hands. Dynamic tension also reduces the amount of muscle groups involved in the shot. This will diminish muscle tremors that can cause sudden misses, quick shots, and general unsteadiness.
Activating the release by relaxing through the shot
Whether you are using a triggerless Stan or one of our models that are trigger activated, the technique is the same with only minor adjustments. The art of activating the release is pretty basic. Essentially what should happen is as you pull against the bow and build dynamic tension between you and the bow, you will allow your index and middle finger to yield or soften against your pulling pressure. If you are shooting a Triggerless Stan, that yield of pressure causes the release to rotate just enough to cause it to fire giving you a complete surprise release. If you are shooting a Thumb button or an Eagle release, (which triggers with the middle finger) you will start with a heavier than normal trigger tension. Wrap your thumb or finger over the trigger and apply a tiny amount of pressure to it. As you pull and allow your index finger to yield to the pressure, the tension transfers to the button or trigger. This slight transfer of pressure as you relax your hand through the shot will cause a nice smooth surprise release.
Ultimately you are striving for a surprise release. You do not want to be concerned when it is going to fire. A perfect shot would seem something like this:
You draw the bow and squeeze into the stops. You align the peep and scope and bring the target into view. You will give it a half a beat to begin its normal motion in the center of the target (depending on experience this will be a little wobbly or very steady. Practice and conditioning will improve your hold over time.) Your sight is as steady as it ever gets and you commit to the shot. Allow your Dynamic tension to build on your release fingers through pulling into the stops. The tip of your elbow is in perfect line with the dot in your scope and it is pulling straight away. To activate the shot your index finger softens on the release and allows the handle to pivot slightly (there is very little perceivable motion here, but you can feel it) and POOF! The shot is released. You hold the form for about 3 beats for follow through and you are ready to reset. You have just shot a perfect arrow.
If your release fires too fast, you can adjust it to make it a little slower. If you feel that you have to relax too much and there is too much motion in the release body, adjust the release according to each models instructions to tweak the shot speed.
Transferring the feel to your bow
As you get used to the feel of dynamic tension and you get used to yielding through the release to activate the shot, your exercise with the shooting loop will be important. It will help you memorize the feel and commit it to muscle memory. The more automatic these motions are before you go to the bow, the more consistent your shot sequence will be.
Now that you are practiced up and you have established the feel, you will need to transfer that feel to the bow. An easy way to accomplish that is to shoot at a very close range without a target. When shooting the blank bale, it is important that you do not aim at anything, and resist the temptation to aim at your previous arrow. The point of this exercise is to acquaint yourself with the feel of shooting with your new release without the extra distraction of aiming.
Remember, these exercises can be boring and it is tempting to skip forward and begin shooting as normal, but the more time you spent here developing a broad foundation through these exercises; the more accurate you will be in the long run. Spend enough time at this stage to get your shot execution as normal and comfortable as you can. Compare the feel to the shooting string to be sure that you have it down.
Incorporating the feel into your full shot routine
Now you have the feel down pat and it is as consistent as possible. The final step is to learn to aim and commit shot execution to muscle memory and allow it to happen naturally. For many shooters, sight movement and release problems are correlated, so learning to accept sight movement and continue with great shot execution is important. One of the best ways to accomplish this is to start off shooting targets at a very close range. Set up a target and shoot a few well aimed shots at 5 yards. Be mindful of the release and be sure that the feel and speed feels the same as it does with your string and the bow on the blank bale. Once you are comfortable with this, you can step back to ten yards. If you really want to get the full use of this exercise you can shoot full games on your favorite target to build confidence and get used to the feel of the automatic release while your sight moves in the center of the target. When you feel like you have it down and your shot execution feels great, you can step back to 15 yards and repeat. Slowly stepping back and gradually getting used to accepting sight movement will help your shot execution remain consistent. As you get better and become a stronger archer, your sight movement will bet smaller and smaller and your average will rise along with your improvements.
11-30-2005, 12:02 PM
#2
Join Date: Feb 2003
Location:
Posts: 520
RE: Backtension explained
I don't know where things stand today, but some of the US's top Olympians, including a gold medalist, put back tension ahead of aiming. Aiming is sub-conscious, and some compound shooters like Ulmer practice that too, and the drawing through the shot thing dynamic tension, whatever, is the only thought. The rest is a sub consioud routine.
11-30-2005, 06:36 PM
#3
Join Date: Apr 2004
Location:
Posts: 2,981
RE: Backtension explained
that's very different that what larry teaches in person.the release is definately not activated by adjusting your fingers, only by squeezing a certain muscle in your back (what the heck is the name of it?), which in turnmoves your elbow perp to the arrow, thus changing the angle of the hook you've turned your fingers into, and letting the execution happen. its all about getting away from finger movement.
oh, larryaims,and useshis rhomboid (is that it?, i'm not getting my book out, i can point at it) subconc. but says others do it opposite.
oh, larryaims,and useshis rhomboid (is that it?, i'm not getting my book out, i can point at it) subconc. but says others do it opposite.
11-30-2005, 08:36 PM
#4
Nontypical Buck
Join Date: May 2004
Location: Albany, NY
Posts: 4,679
RE: Backtension explained
Does your BT gold release have a clicker on it? If so, how do you like it?
ORIGINAL: gibblet
that's very different that what larry teaches in person.the release is definately not activated by adjusting your fingers, only by squeezing a certain muscle in your back (what the heck is the name of it?), which in turnmoves your elbow perp to the arrow, thus changing the angle of the hook you've turned your fingers into, and letting the execution happen. its all about getting away from finger movement.
oh, larryaims,and useshis rhomboid (is that it?, i'm not getting my book out, i can point at it) subconc. but says others do it opposite.
that's very different that what larry teaches in person.the release is definately not activated by adjusting your fingers, only by squeezing a certain muscle in your back (what the heck is the name of it?), which in turnmoves your elbow perp to the arrow, thus changing the angle of the hook you've turned your fingers into, and letting the execution happen. its all about getting away from finger movement.
oh, larryaims,and useshis rhomboid (is that it?, i'm not getting my book out, i can point at it) subconc. but says others do it opposite.
12-02-2005, 08:59 AM
#6
Nontypical Buck
Join Date: Feb 2003
Location: Martinsburg, WV
Posts: 3,215
RE: Backtension explained
I personally dont do anything to my left arm/shoulder except try and relax it as much as I can. With myright arm, I get to full draw, relax my hand, and try to pull my elbow back and behind my ear.
I know plenty of people who just let the release slide down their index finger SLOWLY to get it to trigger.
I know plenty of people who just let the release slide down their index finger SLOWLY to get it to trigger.
