I have an eliptical, and I use that for 30 mins. 4 times a week. Also, I use a Bow Fit at least 2 times a week.

weights Tuesday, Thursday, Saturday mornings

Cardio Monday, Tuesday, Thursday late afternoon with the wife

The wife and I do our workout atleast once a week if Im lucky twice a week!

I used to be a power lifter turned body builder and then just recreational workout guy, then I had children and I have not worked out in two years!! I feel terrible all the time, I just have no time to go to the gym, a 2.5 yr old and a 6 month old, too much to do!!

Monday - Chest and triceps
Tuesday - Back and abs
Wednesday - Shoulders
Thursday - Biceps and Forearms
Friday - Legs and Abs
Try to do cardio 3 times a week. Sometimes I get 4 times others only twice or less.

Three to four days a week in the gym (basement) 3 days a week cardio. us old timers gotta do something to keep up with you youngins

RUN TWICE A WEEK, SETUPS AND PUSH UPS 4-5 TIMES PER WEEK. I USED TO POWER LIFT IN HIGH SCHOOL AND COMPETED ON A TEAM. I'M IN BETTER SHAPE NOW WITH THE SIMPLE AND EASY PUSH UPS. THERE EASY, NO EQUIPMENT NEEDED AND YOU CAN DO THEM ANY WHERE.

I hear ya WV, I racked my body in my 20s ... Bench pressing 380lbs at a body weight of 180 lbs, way too much weight for a man that size. Shoulder shrugging 600 lbs, and then I got into body building and the dieting of that killed me!! I went from 20% body fat as a power lifter to 5% as a body builder in less than 2 years!! one extreme to another..My body is hurting everyday, please tell all you know, do not power lift it is not a good thing for the body!!

4-5 days a week of running and lifting, mainly to chase elk up steep slopes. It does help with the whitetail hunting but it's not too strenuous compared to my elk area.

I try and shoot my bow on days I am not doing upper body, especially back and shoulders! Bad, bad combo. lol

Monday: chest-abs-cardio
Wednesday: legs-abs
Friday: arms (tri's, bi's, forearms)-abs-cardio
Saturday: back-shoulders-abs-cardio