I hear ya WV, I racked my body in my 20s ... Bench pressing 380lbs at a body weight of 180 lbs, way too much weight for a man that size. Shoulder shrugging 600 lbs, and then I got into body building and the dieting of that killed me!! I went from 20% body fat as a power lifter to 5% as a body builder in less than 2 years!! one extreme to another..My body is hurting everyday, please tell all you know, do not power lift it is not a good thing for the body!!