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Old 02-21-2008 | 06:13 AM
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ron3775
Typical Buck
 
Joined: Aug 2005
Posts: 812
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From: Chambersburg, PA
Default RE: Workout
Monday - Chest and triceps
Tuesday - Back and abs
Wednesday - Shoulders
Thursday - Biceps and Forearms
Friday - Legs and Abs
Try to do cardio 3 times a week. Sometimes I get 4 times others only twice or less.
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