I really dont know what my max is for any of them. I dont go to the gym and max out. I go there to stay in shape.

i dont go to a gym at all. i just rip concrete everyday and lug pannels that are 101lbs a piece twoat a time. so figure a basic house is 200 lin. ft. thats 100 trips w/ 200lbs on you shoulder all day every day.... its a blue collar gym i guess you could say lol

I don't go to a gym, and I don't work out. My exercise is paintball and fishing. Musky fishing really burns fat when you do it for 8 hours straight.

Ive been doing concrete since i was 12. It works well for a excuse to go to the gym. I go more to build endurance and run.

12 yrs old. hahaa ive got 9 years on ya!21 years all togethr since ive been goin to work w/ daddy lol now i own and operate the business. we dont have a boom and cages either

may i ask do you make a good amount of money doing that? because i have been interssted in doing that

You dont wanna do it. Its not easy work. I do get payed pretty good though.

i do alright ide say. for up here in maine anyways. if i want somethin i go buy it. i have my own house. two vehicles.......you get my point. i had to spend alot (barrow alot) to make a lot. it took me a while to get wher ei am but i also had some help, my dad had already established this business. some ppl say ah he walked right into it but i also bust my azz. i bet i could take 10 ppl to work w/ me on monday and 9 of them would quit by wed/thursday. when its hot its real hot cuz the crete makes its own heat and when its cold its real cold. its real dirty and nothin is light. nothin. even my frost wall forms are 75 lbs and they are only 4' 6bar. it def keeps you in shape but it makes you an old man fast. when i h=get up in the morning i cant touch my toes im so laimed up. it does keep you toned though. one thing i dont like about it is it makes you fore arms look way out of proportion to you biceps lol looks kinda weird. like popeye or somethin

I did it twice.

Im not the biggest guy in the world either, only 145. My arms got buff, but my legs are chicken legs.

leg press: dont know
bench: 120
squat: 200
pull downs: dont know
weight 100 lbs