Tearing down and left, which way do i move my rest/nock?

up(nock)
or

rest down

then move it 1 way left or right and if it gets worse move it the other way.

if it makes a difference i shoot a release

Download the Easton Tuning Guide from Eastonarchery.com

One adjustment at a time, the GENERAL rule is move the rest the opposite of the tear. Up for a nock low, and right for a left tear.
And I second ZAK, get a copy of the Easton guide, sometimes the situation doesn't follow the general rule.

5 Shot has posted a thread on another post called

www.broadheadtests.com/TUNING.html

Check it out it just might help you out with your problem .

nubo

Need more information. Could be your bow. Could be your arrow. How many distances are you shooting from and are the results all the same?