venison nutertion
09-22-2008 | 11:48 AM
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Giant Nontypical
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venison nutertion
what have you guys found for fat count cal. count and other good and bad things in deer meat. here i what i found
is this normal for deer meat and is anything to high for say a 2000cal a day diet
For one 3-ounce serving of venison, you would have approximately:
[ul][*]130 calories[*]26 grams protein[*]2 grams of fat[*]67 milligrams cholesterol[*]0.9 grams saturated fat[*]3.5 milligrams iron[*]26 milligrams magnesium[*]338 milligrams potassium[*]3 milligrams zinc[*]11 micrograms selenium[*]0.24 milligrams thiamin[*]0.4 milligrams riboflavin[*]9 milligrams niacin[*]0.6 milligrams vitamin B6[*]1.6 micrograms vitamin B12[*]1.2 micrograms vitamin K[/ul]
is this normal for deer meat and is anything to high for say a 2000cal a day diet
For one 3-ounce serving of venison, you would have approximately:
[ul][*]130 calories[*]26 grams protein[*]2 grams of fat[*]67 milligrams cholesterol[*]0.9 grams saturated fat[*]3.5 milligrams iron[*]26 milligrams magnesium[*]338 milligrams potassium[*]3 milligrams zinc[*]11 micrograms selenium[*]0.24 milligrams thiamin[*]0.4 milligrams riboflavin[*]9 milligrams niacin[*]0.6 milligrams vitamin B6[*]1.6 micrograms vitamin B12[*]1.2 micrograms vitamin K[/ul]
