Bodybuilding
08-08-2010 | 09:59 PM
#23
Fork Horn
Joined: Nov 2006
Posts: 432
Likes: 0
From:
ive started to work out and lift alot lately, and i started on the 300 workout, (what the actors in the movie 300 had to do to get in shape) and some more of my own other times of the day. does anyone else lift/workout? any tips or pics this would be the place to put them.
I workout a little...
Im not pro but i'll try and answer any specific questions if anyone needs help...and p90x isnt for everyone, it doesnt fit the look some people are going for.
Keep lifting and keep shooting
08-10-2010 | 05:43 AM
#24
Spike
Joined: Jul 2010
Posts: 93
Likes: 0
From: Bradley IL
To get big you hafta eat big. I'm skinny, high metabolism. To gain weight I eat a minimum of 5000 clean calories. Split your days up as in chest day back day shoulder, legs,arms. You have to give muscles time to recover. You don't grow when you're lifting. You grow when your resting
08-10-2010 | 10:13 PM
#25
Fork Horn
Joined: Nov 2006
Posts: 432
Likes: 0
From:
To get big you hafta eat big. I'm skinny, high metabolism. To gain weight I eat a minimum of 5000 clean calories. Split your days up as in chest day back day shoulder, legs,arms. You have to give muscles time to recover. You don't grow when you're lifting. You grow when your resting
for a new lifter, personally, i suggest ( as dumb as i sound ) u work your full body 3 days a week, after a few months of this u can switch over to certain muscle groups on certain days...
08-11-2010 | 02:25 PM
#26
Typical Buck
Joined: Feb 2010
Posts: 884
Likes: 0
From: 30 miles from park city UT on 1,500 acres.
You wanna make sure you switch it up a bit cause if you work the same muscles too often it could have a negative effect on body building. I like to do my upper body workouts on monday than tuesday I do my core workouts, wensday I do my leg workouts, thursday I do coditioning (run 3-7 miles). Friday, saturday , and sunday I take it easy and then monday I start all over again. Protein is also very important after football and workouts I drink a minimum of 25 grams of whey protein. You wanna eat/drink your protein either 30 minutes before or after your workout for maximum effect.
Body building also takes determination if you can just stick to it the reward is great!
Ha ha Good luck.
Gen
Ps. p90x is also a good progam I would reccomend it. I have done it twice and very much enjoyed it.
Body building also takes determination if you can just stick to it the reward is great!
Ha ha Good luck.
Gen
Ps. p90x is also a good progam I would reccomend it. I have done it twice and very much enjoyed it.
Last edited by genesis27:3; 08-11-2010 at 02:28 PM.
08-18-2010 | 03:12 PM
#28
Spike
Joined: Mar 2010
Posts: 66
Likes: 0
From: Tennessee
This my first year doing P90X. Im on day 13 and its a complete physical challenge to get done. Im already fit, but using it to tone up. And well 13 days im already getting ripped. Just 67 more days
BTW it defiently isnt for everyone. You got to have some serious determination to stick with it.
BTW it defiently isnt for everyone. You got to have some serious determination to stick with it.
08-18-2010 | 05:21 PM
#29
Typical Buck
Joined: Oct 2007
Posts: 661
Likes: 0
From: Northern Louisiana, Coloaro
hahah
