Originally Posted by
critterkiller88
To get big you hafta eat big. I'm skinny, high metabolism. To gain weight I eat a minimum of 5000 clean calories. Split your days up as in chest day back day shoulder, legs,arms. You have to give muscles time to recover. You don't grow when you're lifting. You grow when your resting
for a new lifter, personally, i suggest ( as dumb as i sound ) u work your full body 3 days a week, after a few months of this u can switch over to certain muscle groups on certain days...