Smokey Joe in action
08-26-2012, 08:34 AM
#1
Dominant Buck
Thread Starter
Join Date: Jan 2005
Location: Central Florida
Posts: 25,113
Smokey Joe in action
First pic...putting the rubbed ribs on the hot grill..Rub was McCormick Sweet and Smoke..
1 hour later..i know I shouldn't..but had to peek..-;
Our front porch.....lattice is there to protect the screen from the cats..}-;
15 minutes before take-off time I put yesterday's chicken quarter on for my wife....
Two hours later...tender and falling off the bone..yes sir...
Finally..2 hours later..time to eat..Honestly..the best ribs I've ever eatten..I'm on a diet so the sides are lean..Avacado, beans, water melon and lime water..8 glasses at least..this is it for today..Hope I stayed under 2100 calories..I'll find out what the ribs were LOL.
OK..ribs for this small rack....900 calories only if smoked
melon....350
avacado...148
beans and bacon 400
Total..1798....
plus this mornings
V-8 30 calories
Iron supplement..60 mgs for energy
Magnesium and calcium...f
or my hyperactive self
One Complete Vitamin MAXIMUM
TOTAL for the day...1828calories not bad..should be a great weigh in tomorrow..ribs were perfect..I also peeled off the membrane.
Best news..NO SCHOOL TOMORROW...Tropical Storm watch.YES!!!!!!!
Gone fishin {-;
1 hour later..i know I shouldn't..but had to peek..-;
Our front porch.....lattice is there to protect the screen from the cats..}-;
15 minutes before take-off time I put yesterday's chicken quarter on for my wife....
Two hours later...tender and falling off the bone..yes sir...
Finally..2 hours later..time to eat..Honestly..the best ribs I've ever eatten..I'm on a diet so the sides are lean..Avacado, beans, water melon and lime water..8 glasses at least..this is it for today..Hope I stayed under 2100 calories..I'll find out what the ribs were LOL.
OK..ribs for this small rack....900 calories only if smoked
melon....350
avacado...148
beans and bacon 400
Total..1798....
plus this mornings
V-8 30 calories
Iron supplement..60 mgs for energy
Magnesium and calcium...f
or my hyperactive self
One Complete Vitamin MAXIMUM
TOTAL for the day...1828calories not bad..should be a great weigh in tomorrow..ribs were perfect..I also peeled off the membrane.
Best news..NO SCHOOL TOMORROW...Tropical Storm watch.YES!!!!!!!
Gone fishin {-;
Last edited by Chuck7; 08-26-2012 at 09:03 AM.
12-18-2012, 07:39 AM
#4
Nontypical Buck
Join Date: Dec 2006
Location: Texas
Posts: 1,525
I got the pics Chuck, and it looks DELICIOUS!!! I am in the mood for some ribs now, guess I'll be having BBQ for lunch, haha.
Calorie Counting is the most effective way to lose weight. All these diet plans you hear and read about all boil down to calories, whether they call it points or whatever. On July 12th I decided to lose weight and everything I researched centered around calories in one form or another. I decided to count calories and try to eat 2400 a day. In four months and 1 day I lost 45 lbs. I now eat around 2500-2600 calories a day to maintain my current weight and I have not gained a pound back yet except for Thanksgiving when I let myself gorge on anything and everything. The following week I went back to 2400 calories, lost the weight, and now I am back to maintaining my current weight.
I hope you get the results you are looking for out of this Chuck. Really glad to see a post by you on the boards again, it has been REAL quiet lately.
Calorie Counting is the most effective way to lose weight. All these diet plans you hear and read about all boil down to calories, whether they call it points or whatever. On July 12th I decided to lose weight and everything I researched centered around calories in one form or another. I decided to count calories and try to eat 2400 a day. In four months and 1 day I lost 45 lbs. I now eat around 2500-2600 calories a day to maintain my current weight and I have not gained a pound back yet except for Thanksgiving when I let myself gorge on anything and everything. The following week I went back to 2400 calories, lost the weight, and now I am back to maintaining my current weight.
I hope you get the results you are looking for out of this Chuck. Really glad to see a post by you on the boards again, it has been REAL quiet lately.
