Here are some pics of a Crossfit workout that I did tonight to get ready for hunting season. I ran a marathon 5 weeks ago, but have switched over to Crossfit workouts since then.

Warm-up: 2,000 meter row

Workout #1
5 rounds
Snatch 65lbs 10 reps
Burpees 15 reps
11 min 22 sec

Workout #2
4 rounds
Kettlebell Swing 52lbs 25 reps
Jump rope double-unders 25 reps
11 min 20 sec
(This really needs to improve)

Ahhhhhh crossfit! Its a beautiful thing isnt it?!?!?!?!

I dont think ill ever be able to do double unders as im a big guy.

Whats your favorite w/o(and by fav, you know... by crossfit terms, favorite would be the most body brutal hahahaha).

Thrusters everytime make my legs feel like jello. Its such a great singular workout.

I think the hardest workout that I watched a video on was an AMRAP "As Many Rounds As Possible" with a time limit.
Ring pull-ups into dip and clean press/jerk.

I started that insanity workout...give that a try...if your not in shape in 3 weeks, there is something wrong! Its a killer...