Here are some pics of a Crossfit workout that I did tonight to get ready for hunting season. I ran a marathon 5 weeks ago, but have switched over to Crossfit workouts since then.

Warm-up: 2,000 meter row

Workout #1
5 rounds
Snatch 65lbs 10 reps
Burpees 15 reps
11 min 22 sec

Workout #2
4 rounds
Kettlebell Swing 52lbs 25 reps
Jump rope double-unders 25 reps
11 min 20 sec
(This really needs to improve)