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I would REALLY appreciate ANY input!!! (ELK)

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I would REALLY appreciate ANY input!!! (ELK)

Old 03-06-2014, 08:18 AM
  #11  
Fork Horn
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hmmmm .... Now you all have me thinking of doing it THIS year!!

Thanks again for the very valuable information!!

Hey "Flags" I was hoping you'd chime in, thank you!!
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Old 03-06-2014, 05:50 PM
  #12  
Typical Buck
 
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Nothing can totally prepare you for a serious altitude change, but google tabata and put these workouts into action. They are short, extremely cardio intense, and the research indicates they give you best VO2 max with the least muscle depletion. Here is one of many: http://tabatatraining.org/
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Old 03-06-2014, 06:35 PM
  #13  
Fork Horn
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Originally Posted by wyomingtrapper View Post
Nothing can totally prepare you for a serious altitude change, but google tabata and put these workouts into action. They are short, extremely cardio intense, and the research indicates they give you best VO2 max with the least muscle depletion. Here is one of many: http://tabatatraining.org/

Thank you my friend... been doing them for a year now
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