With the compound, I shoot twice a week right now. One session is form only and it only at ten feet without really aiming, just concentrating on form. The other session is with fixed broadheads out to 45 yards. In each session I shoot 24 arrows. Before tendonitis set in from shooting too much with a radical cam, I used to shoot much more. I know the limitations on my shoulder now however. As for people shooting a lot of arrow everyday, I give the following advice, Be careful with what you are doing. You are not invinsible.