I usually start shooting again in june and i will shoot maybe twice a week. As the time nears to the season (Aug 25 th) i will shoot everyday if possible. How much i shoot in one day really depends on how i'm feeling and how much time i have. I like to shoot for an hour at a time but if i feel i am not shooting great because i'm tired or whatever i leave. I like to shoot when i'm well rested and feeling confident. Because if i'm not feeling well and shooting bad then i start to wonder about my pins and want to start tinkering with them,,,,when in fact my pins are dead on its just i am havin a bad day. Everyone has their own little tricks and ritual but this is mine and it seems to work for me.