typically I would ask my DR this question and use there advice, suggestions on when things should START to be built back up, most require physical therapy, and then from there you can work with them and the DR and yourself to gauge how long it will take and ot when your feel things are getting able to do more, the game typically is go slower than you think, going to fast and having an issue develop, can just end up making things worse and taking even longer to heal right!