If aches and pains are mother natures what of telling me I am alive.. someone tell her, I got the message and don't need reminders or updates. I worked out in the garage yesterday hanging wall board, wiring some stuff, cleaning, trimming in windows... goodness me, I could hardly climb out of bed this morning. That up and down ladder stuff killed my knees.

I ordered one of them Tommie Copper Knee braces you see on TV. Wonder if that will help?