If you wanted to be an actually body builder.. then your gonna need a little more than just a workout.

Alot of highschool kids aren't dedicated to their lifting programs all 4 years of highschool so they try speeding up their bulk with protein drinks, muscle drinks, or whatever you wanna call them.
But for me I have lifting monday, tuesday, thursday, friday. tuesdays and fridays are running and leg worksouts then monday and thursdays are strength workouts.