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Old 03-01-2010 | 07:24 AM
  #5  
Valentine
Nontypical Buck
 
Joined: Feb 2009
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Default What weight training schedule are they on

In today's world, I'd say 99.9% of newbies are unfit to shoot a compound bow. For many, it's a waste of money, if you can't or won't do any weight training.

I may overestimate, but there is some truth in how to enjoy archery. Personally, I've used five pound weights to build up and keep my arm and shoulder strength.
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