Originally Posted by
remmy123
horacio, when my knee tendinitis used to be a problem i would stretch my hamstrings 3 times a day and i wore a little velcro strap that is placed around the leg just under the knee cap, it takes a few times out to feel results but it is worth a try if you haven't tried it already. i would think about any athletic store would sell them.
Dan.
Yes, I wear knee straps when I lift.
http://startingstrength.wikia.com/wi..._Strength_Wiki
This is the workout I've been doing for quite a while. I'm pretty serious about it and it has paid dividends. The tendonitis only bothers me when I have a high volume of work, be it running and/or lifting.