Well i am still learning myself so i will try to help you out the best i can. I know the problem you are having about target panic because i noticed when i shot, i seem to not know what pin i should use (i just have the three pins) let alone if i am on target. I use a release but when i shot, i just barely tap the trigger. Sometimes i hit too hard and i pull back. I been shooting almost every other day and learning how to tap more and more. I think just praticing to tap the trigger is your best bet. Hopefully i have help you out little bit with this. good luck