bronko best thing I ever did 2 years agao was quit a 2 paqck a day habit. I will say I want one every day and when someone lights up near me, M-m-m-m! But I know one puff and I'm hooked again. I can stay out in the woods w/out my fingers and toes getting cold this year for the first time, i can smell the deer when hunting them, I was able to climb mountains again w/out looking like a busted muffler blowing smoke.I don't get ear aches, chest colds and haven't gotten real sick since I quit all just better.This was the turning year for me as a non smoker. Stay w/it it will only get better.