RE: Wrist release or hand release
Anything is better than a finger trigger release IMO. I use one for hunting for obvious reasons but other than that, I personally believe that a finger trigger style of release makes it easier to develop bad habits. Think about it,what is the most spastic muscle in your hand? Definately the index finger. Personally, I like to shoot a finger trigger release with my middle finger. I shoot with back tension and using my middle finger makes it easier for me to pull through the shot, and not want to punch the trigger. Ihave a Carter Insatiable 2.
Derek