RE: What arrows?
My motto when it comes to bows for kids and girlfriends is this:
If you can't be fast... then be heavy....
Traditional shooters subscribe to the same line of thought. You are going to have to get pretty close no matter what... and even though lots of people THINK a 300fps bow will get to a deer before he can load his legs to bound away... they are mistaking.
Rebecca (my lady) shoots Hoyt Trykon, 26" draw at 42#s. She uses Axis FMJ 500s and 125gr heads. Arrows fly like darts.