ORIGINAL: bigtim6656
Thought i would give you guys a update on my weight loss. I have not been weighed in about a month but i had to cut another hole in my belt. Went down about two inch's or so from the last hole i cut around the time i lost the first 20 pounds. It has been about two months or so.
I feel great there have been days i eat normal food,but i have made sure i eat the healthier stuff instead of a cheese burger i get a sub from subway or some chicken strips from the local store. When i get weighed i will let you know how i am doing. I went to get my blood pressure meds filled the pharmacies asked if i had lost weight. So i must be losing some.
Keep up the good work! Weight has been an issue in my family, I have an uncle that is 6'6" and pushing 400#. My Grandma is 6' and a good 350#. At one point my father was over 400# and had a 58" waist at 6'2", he is now down to 245# with a 40" waist and been through a lot of health issues along the way. As for me I am 6' and pushing 280 these days and trying to get it back down to 230-240# which for me is a very healthy weight for my body type. The key is to staying on top of it and it appears you are doing well, as time goes on you will be able to do things you might have never thought possible in the past. Keep up the good work brother!