Good work bro! Myfriend's doing a diet/exercise programright now, and he says it's hard, but he just had twins so he wants to turn his health around to be a good example for them, and hopefully watch his grandkids grow up someday. Protien helps alot with making you feel full, but just try to keep the fats down. Try things like grilled chicken, VENISON,fish, etc.... Good luck!