Yes, you can certainly climb if you aren't in superb condition. Your lower abs may be a little sore from lifting the platform, but nothing major. I use a Summit, as do many others on here, and for me, they are best available.I have a Goliath, and my wife has a Viper. Most comfortable stand out there, very easy to climb with, and lightweight. They are all aluminum, and all welded, which makes for no noise from rattling bolts.