ORIGINAL: bigtim6656
i know i need to get more active thats why i choose this time with hunting season around the corner i will be out more walking hiking.
Also what some people do not understand when you are realy over weight like i am you will lose weight just by cutting your food intake down.
I looked online and at my age hieght and weight i would need 5000 cal. a day to stay at my weight .
Tim ... weight loss CANNOT be your only goal if you want to really benefit from a leaner body ...... by allowing you to eat enough food, exercise is vitalin allowing you to take in the nutrients you need to maintain a healthy body