Mix the ground 2 lbs meat, 1/2cp bread crumbs, 1/2cp chopped onions an egg and a can of Campbells vegetable soup. It keeps the meat loaf moist and adds a lot of favor with little preperation. I use a bundt cake mold ( the type with a hole in the middle) and it cooks very evenly and quickly in the micro wave in 15 minutes. If you want place a couple of slices of cheese and or tomatoes slices on it and cook for an additional minute..