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Old 03-24-2008 | 02:35 PM
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PA Bow/Flinter
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Joined: Jul 2004
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From: Fairbanks, AK
Default RE: Just for one day...
ORIGINAL: BigJ71

For bench presses Iused do the "1,2,3,4 plate warm up" With Olympic weight sets that translates to: (lbs)135, 225, 315, 405. All 10 reps each, then I can start my work out.
DANG!! And I was proud of myself for benching 210 once...LOL
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