Can't tell you what bow to shoot, I started with a recurve but now shoot a longbow only. I shoot thembetter nad they just appeal to me more. As far as the poundage goes get a take down and get limbs in the 30-40# range and also get a set 50-55# limbs. then practice, parctice, practice with the light lbs until you have your form consistant. Then maybe 3 times a week put on the heavy limbs and practice with them until they become easy. Don't jump into it with the higher weight IMO it will just cause you more problems and IMO it will slow the properlearning process down. Good luck and enjoy.