How many shots a day can you take before getting sore and struggling to draw back. I am 24, not freaking 70 and I am just feeling weak. I used to bench over 200 pounds, but I am getting sore after drawing back 10 times and that is only 55 pounds.[:'(]

I am just getting started so maybe I need to take a couple of days off to let the soreness wear off? I had been shooting 70 pounds all week so maybe that is what caused it. Any suggestions??