Every year I start shoothing about three to four months before season. And every year I have a hard time getting into the grove. As of two years ago I started a routine that some one suggegted in order to get over that "ants in the pants" feeling. It is as simple as drawing the bow, putting the pin on the target, and not shooting. I focus all my energy in my form, holding that pin on the target, and breathing. I do this for about ten seconds at a time until I can feel my body start to relax.. So far it has worked like a charm. So if you can't find that grove give it a try.