I started using it about a year ago, I won't go back to a lube pad ever.

Hornady 1-shot: Just about every story about someone sticking a case in their sizing die either involved 1-shot or no case lube at all. I guess it might be ok for pistol reloading, but its not really necessary with carbide dies. I have a can of it in my reloading cabinet, but haven't used it much.