I had an awful bout with target panic or punching years ago.I went to pure back tension for two years,for everything,target,hunting etc.I now use a truball pinky extreme and have for three years at least.Through lots of blind bale and shot sequence discipline I have licked it.
I think the biggest consideration is a relaxed mind,realizing you don't have to shoot,you can let down if it doesn't feel good.I found with a little mental detachment ie.not caring so much I actually shot a whole lot better.
Good luck to you gutshot!