My set-up are the Beman MAX-4,400's,cut @29in.Three 4" Duravanes(one yellow,two whites)with a hard right hand helical and either the NAP 100gr Spitfire Pro's or a fixed Muzzy 100gr.Total weight-448gr @64lbs.,which gives 261fps and KE of about 69lbs.
Bt the way,this is coming out of a Hoyt VTEC with 30 1/2 draw...Bob