Byron Ferguson recommends that if you are going from a compound to a traditional type bow you should figure on something about 15 pounds less than you're use to shooting.Also, do to differences in draw, anchor shooting styles your draw length will be 1-2 inches shorter. All traditional equipmentis measured as X pounds at 28 inches. Of course if your draw is longer you'll be pulling more than the listed pounds so take that into consideration(shorter draw than 28 will be less poundage to pull). I like 55 to 60 pounds but that's me. I'd say at least get a 50 pound so you can hunt comfortably with it and expect it to kill something. Again, I prefer at least 55.