if you use a release draw back and aim without your finger on the trigger youll find that if your jerking it or or not settling before shooting that even without your finger there youll jerk your arm funny like flinching on a real shot. keep doing it without shooting until you can hold on target a few second and picture squeezing the trigger then start of real shots by keeping the finger off the trigger until your settled and then wait a second and settle in again with your finger on it and fire. thats how i broke it. every year except the last to when i broke out the bow i had to do this routine for the first two weeks. never had the problem on deer just targets guess thats why its called target panic. i also have been helped by focussing on the target and blurringthe pin into my vision and feeling the shot more and using the blured pin as a guide instead of an exact pinpoint aim.