I worked in the Pro Shop at Gander Mountain for a little over a year until I had to go to college. You HAVE TO go to a pro shop of some kind. The weight really depends on you. DO NOT GO TOO HEAVY. It's better to go light and be comfortable than anything. As far as bow's go a Diamond is a great buy. Keep your eye on a rapture, however the diamond I would realy recommend is the Victory. Paralell limbs are the way to go. Just make sure the pro shop let's you try it out. Also make sure the fit you to the right draw length, weight and the right arrows. As far as arrows go, you absolutely can't go wrong with Gold Tips. Buy yourself a burlap target and some field points and start flinging arrows. You'll be addicted in no time.