I have been bowhunting and shooting archery for over 20 years now and will admit. I am slow to try new things. Once something works I just stick with it. For most of my shooting years I have shot fingers, but a couple years ago a friend convinced me to try a release ( Caliber jaw style ) I noticed a improvement in my groupings from the consistent release. So for the last few years ( about 4 ) I have been shooting this style release, but have always had an issue with punching the trigger. I have tried mentally to stop. But can not seem to beat it. I do OK for a while, but seem to end up right back into thie routine of jsut jammin' the trigger once I settle. It is not affecting my accuracy to the point where I a missing the target or Game, just not as conssitent as I would like to be. I have read allot about target panic and this issue. And one thing repeatidly mentioned, was using a release that uses back tension instead of a trigger. What I have not been able to figure out is how it works. I do not want to really sink $60 or more into a new release without understanding how it works. I have read the articles, but was hoping I could someone who uses it to put it in plain english.. Any advice would be appreciated.