20 pounds wow that made my day
09-24-2008, 01:55 PM
#23
Giant Nontypical
Thread Starter
Join Date: Sep 2005
Posts: 6,867
RE: 20 pounds wow that made my day
it has been easyer then i thought. i still get the cheese burger cravings
I eat the same time everyday breakfest within a hour of getting up lunch between 12 and 1 normaly right at noon. then dinner around 5.
If i am got i do not eat unless it is dinner time. Like the other day i got a sub from subway on the way home. It was 4.30 i waited untill i got home and ate at 5.
It is easy for me now to eat 1500 cals. then it was when i ate 2500 the last time i was on a diet. And that was normaly pork lion or chicken leg quarter and broccile and corn.
I eat the same time everyday breakfest within a hour of getting up lunch between 12 and 1 normaly right at noon. then dinner around 5.
If i am got i do not eat unless it is dinner time. Like the other day i got a sub from subway on the way home. It was 4.30 i waited untill i got home and ate at 5.
It is easy for me now to eat 1500 cals. then it was when i ate 2500 the last time i was on a diet. And that was normaly pork lion or chicken leg quarter and broccile and corn.
ORIGINAL: JeramyK
Congrats bigtim! Keep up the good work. I started my weight loss program back on April 1st and have lost 49lbs so far. I don't know how you can handle only 1500 cal per day. My diet is set at 2400 cal and that is tough enough! I lost the first 27lbs just by changing my eating habits and controlling portions. About 7 weeks ago I bought an elliptical machine and have stuck with it. I could only do 10 minutes per day 3 days per week. Now I'm up to 45min per day every day.
Congrats bigtim! Keep up the good work. I started my weight loss program back on April 1st and have lost 49lbs so far. I don't know how you can handle only 1500 cal per day. My diet is set at 2400 cal and that is tough enough! I lost the first 27lbs just by changing my eating habits and controlling portions. About 7 weeks ago I bought an elliptical machine and have stuck with it. I could only do 10 minutes per day 3 days per week. Now I'm up to 45min per day every day.
09-24-2008, 02:02 PM
#24
Nontypical Buck
Join Date: Apr 2007
Location: North Cackalacky
Posts: 1,134
RE: 20 pounds wow that made my day
doing great buddy and a lil helpul insight watch your MG of sodium per day, has a big impact on weight loss, I was 230 3months ago and now sit at 198 which is where I wanted to be
keep it up
keep it up
09-24-2008, 06:40 PM
#29
Giant Nontypical
Thread Starter
Join Date: Sep 2005
Posts: 6,867
RE: 20 pounds wow that made my day
next week i will be walking alot hunting season starts 1st
ORIGINAL: Carpmaster
Way to go!!! If you could get walking some every day it would really make you feel better and help with the weight loss!
Way to go!!! If you could get walking some every day it would really make you feel better and help with the weight loss!
