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RE: Guys i lied to you and i feel bad and it is time to come clean.
Good luck dude!
Only advice I can offer is if you have a bad day and eat too much high fat food just put it behind you and start again its no big deal once in a while. Some people like to have a "cheat day" where one day a week they eat things that are normally off the menu for them and then its back to bussiness the next day. Good on you and go for it! |
RE: Guys i lied to you and i feel bad and it is time to come clean.
Don't worry about what you think is a lie. We are not her to judge you. We are here for bowhunting. Doesn't matter if your 600lbs if you love to hunt this is the place for you and .............ME. ;)
I smoke. Been trying to quit for yrs. Everytime I try I gain 5-10 lbs. I'm 5' 11" 230lbs. Whatever man. I can still go with the rest of the guys. EVen outwork them......... outwalk for sure. Get to where you wanna be and be happy. BUT do it healthy. Change should be done slowly, stabilized and then brought to normal. Walk as much as you can...... riding a bike is healthier as your heart and body feel the good and less impact. Good luck |
RE: Guys i lied to you and i feel bad and it is time to come clean.
ORIGINAL: dogboy900 Good luck dude! Only advice I can offer is if you have a bad day and eat too much high fat food just put it behind you and start again its no big deal once in a while. Some people like to have a "cheat day" where one day a week they eat things that are normally off the menu for them and then its back to bussiness the next day. Good on you and go for it! |
RE: Guys i lied to you and i feel bad and it is time to come clean.
Best of luck brother! You will feel 100x better about yourself in the end. Stick with it and If you happen to mess up, jump right back on the horse. I've recently gotten a personal trainer and changed my eating. It is probably the best move I have ever made. I have been struggling with losing weight and KEEPING if off. 2 months ago I was 274 at 6ft. Since i have been going to the personal trainer 3 days a week and eating correctly, I have managed to get down to 240. * EXERCISE IS KEY * - My overall goal is 200. You can do what ever it is you put your mind to and I promise you that! Once again I wish you the best of luck and hang in there. Don't be afraid to come on here for advice, we are all pulling for ya.
-Brian |
RE: Guys i lied to you and i feel bad and it is time to come clean.
Big man, set some goals like you want to weigh this amount by New Year. Then set another goal by say Summer for you to weigh. Good luck this season. Show us somedeer pics.
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RE: Guys i lied to you and i feel bad and it is time to come clean.
i do plan on talking with my doctor about it. I eat three meals a day not one.
ORIGINAL: Matt / PA Tim be careful with dropping THAT many calories from such a high level........I'm not sure what your insurance situation is but trust me on this: You ned the help of a professional nutritionist to do what you are doing correctly and safely. If you have issues with your blood pressure and sugar levels you cannot make these nutrition choices on your own. Seek professional help immediately. With the help of someone who knows what they are doing and some honest dedication you can get it turned around NOW while you are still young. If you take this into later life the chances that you will EVER be healthy are slim at best and you are taking years.......YEARS off of your life. Just by your statement that you are thinking of ONE small meal a day shows you do not have the foggiest idea of proper eating or nutrition. Doing that will possibly hurt your short term health and slow your metabolism even further. It will most likely cause weight GAIN in the long run when you bail out of it. Good luck Tim, but you need help. |
RE: Guys i lied to you and i feel bad and it is time to come clean.
i had been walking alot with scouting for those best spots. season startes next week and i will be out alot.
ORIGINAL: robbcayman I think it's great to lose weight, but IMHO you're going too extreme. A calorie is simply a unit of energy and if you eat too many your body stores them as fat. However, the bigger you are the more energy you need. I would suggest that you stay in the 2500 caloricrange for right now, but I would get a nutrition expert to give you an exact amount. If you get too strict (or try to starve yourself) it won't last. Also, what helps me is eating 5 smallmeals a day. The reason I do that is I never get hungry, so I'm not tempted to binge on junk food. Just count out your calories and try to stay in the 2500 mark. Go to caloriecheckbook.com and for free you can input your height, weight and desired weight loss goal and it will tell you when you will hit it.;) Lastly,I am 6 ft and weigh 187 pounds and I'm trying to drop 10pounds in the next few weeks and I'monly eating 1500 calories and that's hard for me to do.It will do you some good to getin some moderate exercise i.e.likelight walking. I promise if you start out slow andbe the turtle in the race you will prosper. Good luck!!! |
RE: Guys i lied to you and i feel bad and it is time to come clean.
there have been days where i eat say fast food. but i make sure not to eat to much.
ORIGINAL: dogboy900 Good luck dude! Only advice I can offer is if you have a bad day and eat too much high fat food just put it behind you and start again its no big deal once in a while. Some people like to have a "cheat day" where one day a week they eat things that are normally off the menu for them and then its back to bussiness the next day. Good on you and go for it! |
RE: Guys i lied to you and i feel bad and it is time to come clean.
In all actuallity, venison is recomended by Atkins. Its very low in everything. Venison is actually very good for you. its what you cook it in and eat with it thats bad.
ORIGINAL: bigtim6656 i am thinking of limiting my self to one deer meal aday say 4 ounces and some green vegs. say fried potatos colored green. lol no not really ORIGINAL: Bowtech 360 Pop lock and drop it:D Hopefully youll have to fight off eating like a whole a deer in 1 day. Good luck hunting and on the diet. you have a Wii right? watch this video http://www.youtube.com/watch?v=pDe7MPPZYgE |
RE: Guys i lied to you and i feel bad and it is time to come clean.
Tim good luck man I am always fighting weight issues also.
T |
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