tasty sea foods
12-13-2012, 11:03 PM
#1
Spike
Thread Starter
Join Date: Dec 2012
Posts: 1
tasty sea foods
Hi i am Nancy Clayton. I have good way of finding fish dishes.
Fish may be the perfect go-to dinner. It’s easy to buy and throw together (secrets ahead), and most types are naturally low in saturated fat and calories and are a great source of protein and heart-healthy omega-3s. But with all the warnings about high mercury levels and over-fished varieties, you want the bottom line on which fish to put into regular rotation. These recipes all feature safe fish, so break out the lemon wedges and treat yourself tonight to this ultimate summer health food!
Thank u,
Regards
Nancy Clayton
uschemistoncall.net
Fish may be the perfect go-to dinner. It’s easy to buy and throw together (secrets ahead), and most types are naturally low in saturated fat and calories and are a great source of protein and heart-healthy omega-3s. But with all the warnings about high mercury levels and over-fished varieties, you want the bottom line on which fish to put into regular rotation. These recipes all feature safe fish, so break out the lemon wedges and treat yourself tonight to this ultimate summer health food!
Thank u,
Regards
Nancy Clayton
uschemistoncall.net
Last edited by nancyclayton; 12-13-2012 at 11:05 PM. Reason: aditional information
