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tasty sea foods

Old 12-13-2012, 11:03 PM
  #1  
Spike
Thread Starter
 
Join Date: Dec 2012
Posts: 1
Smile tasty sea foods

Hi i am Nancy Clayton. I have good way of finding fish dishes.
Fish may be the perfect go-to dinner. Itís easy to buy and throw together (secrets ahead), and most types are naturally low in saturated fat and calories and are a great source of protein and heart-healthy omega-3s. But with all the warnings about high mercury levels and over-fished varieties, you want the bottom line on which fish to put into regular rotation. These recipes all feature safe fish, so break out the lemon wedges and treat yourself tonight to this ultimate summer health food!

Thank u,
Regards
Nancy Clayton
uschemistoncall.net

Last edited by nancyclayton; 12-13-2012 at 11:05 PM. Reason: aditional information
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Old 07-30-2013, 11:55 PM
  #2  
Spike
 
Join Date: Nov 2010
Posts: 11
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Do you have the best fish recipe which is low in saturated fat and calories?
JerimiaBell is offline  

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