I'm not an expert. I am using what the guy at the shop sold me. I'll try to answer as best I can:

70# draw weight
Easton A/C/C Series DR (3-60/340)
The Arrow is 27.25 inches long. Not including the knock or the field point. (Not sure how much the arrow weighs)
Guy at the shop says I use 100GR field points.
Plastic Vanes, 4 inches long where they contact the arrow. (3 vane)
Shooting with release.

Please let me know if I missed anything.