Dropping into the target works because to do this you RELAX the muscles, to raise the bow you have to push up, tightening the muscles. The key to shooting is relaxed muscles.

that said, first secret is a bow that fits.

Next big thing to understand is that you will NEVER hold the sight pin dead steady, so don't try. It WILL move a bit, let it, it will naturally come back on target, ignore the movement and just concentrate on a suprise release.

--Bob