A couple of peanut butter and jelly sandwiches ( good protein source) in which are called bajelly sandwiches later in the day and some energy bars and jolly rodgers to create saliva while hiking. Bannanas are good during bowseason but come gun season they freeze as hard as, well they just frezze solid. I am actually good to go in case I have to spend the night in the bush. Starving is my least concern out there. Bobby