I would appreciate if you sent the document. My email is [email protected]

I think my biggest problem is that I can barely move my shoulder blades together even without holding a bow. If I set the release light enough so it will surprise me, it tends to surprise me while I'm drawing back one of out 10 or so times. I really think I need to dedicate the whole spring to learning the correct back tension methods and perhaps even give up 3d shooting until I get it.